Massage Therapy
Massage affects the body as a whole and can have many health and fitness benefits. Some of the physiological effects of massage include:
During a massage session, the client is unclothed (underwear DO stay ON) and covered by a towel or a sheet. Only the area being worked on is uncovered.
- Increased blood circulation, bringing more nutrients and oxygen to the soft tissues of the body and helping carry wastes and toxins away
- Increased lymph flow by manually assisting lymphatic drainage
- Improved nervous system balance by stimulating or soothing nerve endings, depending on the need of the individual at the time
- Enhanced skin condition
- Reduce pain
During a massage session, the client is unclothed (underwear DO stay ON) and covered by a towel or a sheet. Only the area being worked on is uncovered.
Sports Massage
Whatever your sport or level, regular Sports Massage can add great value to a training regimen.
Sports Massage can help with:
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Deep Tissue Massage
This type of massage is slow and purposeful, used to really target tension in the muscles. Deep Tissue Massage is very useful for:
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Relaxation Massage
Designed specifically to alleviate stress and tension, Swedish Massage is a wonderful modality designed to promote relaxation and well being.
Relaxing Massage can also help with:
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Appointments Cancellation
Customers are requested to give at least 24 hours notice if they cannot attend their appointment, so that another person may use the slot. This is simple courtesy towards your therapist and fellow customers who might be able to be seen quicker this way. An appointment that has not been cancelled and was not attended will be charged. Thank you for your understanding.
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